According to Fitness Magazine (July-August 2011), "Walking in the sand burns up to 50 percent more calories than walking on a sidewalk, track, or street at the same pace." Good to know - just another reason to be thankful for where we live. Personal experience would also like to point out the psychological health that may be attained by a walk on the beach.
Saturday, July 9, 2011
Fitness was never so easy
According to Fitness Magazine (July-August 2011), "Walking in the sand burns up to 50 percent more calories than walking on a sidewalk, track, or street at the same pace." Good to know - just another reason to be thankful for where we live. Personal experience would also like to point out the psychological health that may be attained by a walk on the beach.
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